Because the benefits of journaling are too good to be kept to just a few, we collected seven science-based reasons why you should start journaling today.
According to Brené's two-decade studies on vulnerability, shame, and courage, she found out that choosing vulnerability (aka being ballsy!) opens up the door to love, joy, and belonging.
Spring symbolizes new beginnings.
During this time of transformation, it's essential to be functioning at your best, so we created a quick self-care guide for you to kickstart this fresh chapter of your life.